Why you should NOT resolve to loose weight this Year
edited by Madelyn Miller, the TravelLady
All those figgy puddings, sugar plums and
roasted chestnuts can pack on the pounds during the
holiday season. But there is more to just making the resolution
to lose the weight. After you have shed the pounds, how do you make
sure they stay off?
Meet weight management expert and author Kevin Jones. Author of,
F.A.T. Balance Diet: 10 Steps to Weight Loss Freedom Jones is
providing a solution for lasting weight loss that is not only easy
and effective but also entertaining. Jones is revealing a
step-by-step action plan for successful weight loss and long-term
weight management for all different types of people regardless of
age, ethnicity or lifestyle.
F.A.T.
Balance Diet: 10 Steps to Weight Loss Freedom
by Kevin Jones
NEW BOOK PROVIDES A SOLUTION FOR LASTING
WEIGHT LOSS THAT IS EASY, EFFECTIVE, AND ENTERTAINING
When was the last time you read a diet book
from cover to cover because it made you smile, laugh, and shout with
joy? F.A.T. Balance Diet: 10 Steps to Weight Loss Freedom offers
‘real people’ a stress-free program for losing pounds and inches.
Unlike most diet books, it is uniquely communicated using humorous
fictional characters to demonstrate a step-by-step action plan for
successful weight loss and long-term weight management.
Kevin
Jones, author of F.A.T. Balance Diet (January 1, 2008), wrote the
book to help Americans who are still overweight or suffering from
obesity despite the endless parade of popular deprivation diets,
dangerous supplements, and over-hyped exercise gadgets. This new
book introduces a flexible weight loss management tool that works
with any lifestyle, diet or exercise program, and also includes over
50 easy recipes.
Jones, CEO of Fitness LifestyleŽ, an international media company
providing stress-free solutions for healthy and successful living,
combines years of experience in both health & fitness and business
management to provide a simple and unique process for achieving
effective weight management results.
“This book evolved from many years of observation, research, and
participation,” Jones reveals. “The reality is that 65% of Americans
are overweight or obese because they are ‘out of balance’ and do not
have basic weight management skills.
“The F.A.T. Balance Diet,” Jones adds, “will help you quickly learn
and retain the visual, emotional, and psychological links necessary
to quickly access the keys to lasting weight loss.”
“FAT Balance is about life management,” Jones explains, “and it can
be used to control the essential ingredients of success or failure
in any endeavor. The goal is to optimize the ‘balance’ among
frequency, amount, and type (FAT) for each of the essential
ingredients, such as diet and exercise.”
The understanding of balance is simple. Achieving and maintaining
balance is the challenge. What are the obstacles that deter you?
Where do you start? What if you get stuck or slip? How can you
incorporate balance into your life seamlessly and enjoyably? How do
you maintain balance?
Success begins when you forgive yourself for past dieting failures
and start progressing with the humorous FAT Balance characters
through the ‘10 steps to weight loss freedom.’ After developing FAT
Balance management skills, weight loss can be enjoyable,
surprisingly simple and easy to maintain.
Kevin Jones graduated with a BA in Management from Ursuline College
and an MBA from Cleveland State University. Jones was a senior
manager for a Fortune 500 company before becoming CEO of Fitness
LifestyleŽ, an international media company providing stress-free
solutions for healthy and successful living. Jones is certified by
the American Council on Exercise as a Lifestyle and Weight
Management Consultant. He and his wife live near Cleveland, Ohio.
F.A.T. Balance Diet: 10 Steps to Weight Loss Freedom ($15.95)
Madelyn Miller is so happy that someone thinks she should NOT resolve to loose weight this year.
Read her stories on www.travellady.com, www.carladynews.com, www.yogayaya.com, www.chocolateatlas.com, www.cocktailatlas.com, www.coffeeAtlas.com, www.teaAtlas.com
